Black Pepper (Kali Miri)
- It contains a host of nutrients including magnesium, calcium, zinc, chromium, potassium, manganese, iron, and vitamins A and C.
- It is excellent for pacifying the Kapha and Vata but increases Pitta aspects.
- Black pepper is one of the most commonly used spices worldwide
- Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer Black pepper is a hot, pungent healing spice extensively used in ayurvedic formulations.