- Raisins are rich in potassium and magnesium. It helps in curing the acid and curing disease-causing, corrosive and infected ones.
- The iron present in raisins as well as the B complex vitamins prove to be helpful in the treatment of anemia.
- It contains beta carotene. Taking it daily brightens the eyes.
- Dental Problems Relieved – Raisins contain phytochemicals.
- Get rid of constipation – If you have a problem with constipation, you should eat raisins on an empty stomach in the morning.
- Helps in weight loss- Weight loss can be achieved by eating soaked raisins on an empty stomach.