Wellness Protein G

Quick Overview

Protein supplements have become a staple in the fitness and health industry, and for good reason. Here's a detailed look at why they're important: Protein is crucial for repairing and building muscles. During exercise, especially resistance training, muscles undergo stress and microscopic damage. Protein provides the amino acids necessary for repairing this damage and promoting muscle growth. For individuals engaged in regular exercise, ensuring an adequate protein intake is essential, and supplements can help meet these increased protein needs. Protein supplements offer a convenient way to increase protein intake, especially for those with busy lifestyles. They require minimal preparation and can be consumed quickly, making them ideal for post-workout recovery or when whole food sources are not readily available.

How to Use:

Take 3 spoon Wellness Protein powder with luke warm milk twice a day