Spirulina is enriched with various nutrients and antioxidants that are very much beneficial for your body and brain. Spirulina is a blue-green algae that grows in both fresh and saltwater. It is a type of cyanobacteria, which can produce energy from sunlight via a process called photosynthesis. Spirulina was consumed by the ancient Aztecs community in Mexico 1000 years back, but became popular again when NASA proposed that it could be grown in space for use by astronauts. Spirulina Is Extremely High in Many Nutrients Protein, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Copper, Iron, It also contains decent amounts of magnesium, potassium, and manganese and small amounts of almost every other nutrient that you need.
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color. Phycocyanin can fight free radicals and inhibit the production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects on the body.
Spirulina stimulates your brain and nervous system, It improves memory. It relaxes your brain.
One of the main ingredients in spirulina is tryptophan, which is a great way to prevent issues like insomnia, depression, and anxiety.
Heart disease is the world’s leading cause of death. Many risk factors are linked to an increased risk of heart disease.
Spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol, and triglycerides, while raising “good” HDL cholesterol.
A higher dose of spirulina help to lower blood pressure levels.
Anti-cancer properties: Research indicates that Spirulina can reduce cancer occurrence and tumor size.
Spirulina provides multiple exercise benefits, including enhanced endurance and increased muscle strength.
Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis.