Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids.
Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene.
Cinnamon (Dalchini) Origin : It has anti-viral, anti-bacterial, and anti-fungal properties. Contains antioxidants with anti-inflammatory effects. Its prebiotic properties may improve gut health. Reduces blood pressure. […]