Kharik (Dried Dates)
- Dried dates are rich in fibers, also contain Minerals, Prosperous, Potassium, Calcium & Magnesium.
- They are rich in polyphenols, Health benefits like; digestion, diabetes management, and even cancer prevention.
- And full of vitamins, B complex, copper, iron, and zinc.
- Sore throat; Cut 4 dates into small pieces boil in a glass of milk and take it.