- It is a sweet edible fruit, rich in carbohydrates, potassium, manganese, and iron having various medicinal properties.
- Improves Bone Health. And Digestive Health.
- Rich Source of Iron.
- Reduces Cholesterol’, Battles Stress & Depression.
- Also Reduces the Risk of Colon Cancer.
- Dates Boost Energy. Helps in Anemia.
- Prevents Heart Ailments.