Coriander Seeds(Dhaniye Ke Beej)
- Coriander is an herb that’s commonly used to flavor international dishes.
- Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body.
- These are rich in copper, zinc, iron, and other essential minerals that increase RBC and improve heart health.
- Coriander seeds also help in increasing metabolism.
- The rich quantities of alkaloids and flavonoids in coriander.