- It has anti-viral, anti-bacterial, and anti-fungal properties.
- Contains antioxidants with anti-inflammatory effects.
- Its prebiotic properties may improve gut health.
- Reduces blood pressure.
- Lowers blood sugar and risk of type 2 diabetes.
- Relieves digestive discomfort. It helps your body fight infections and repair tissue damage.
- It reduces levels of total cholesterol, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable.